We’ve always known that what we eat affects our body and our skin but what we don’t pay attention to is that what we eat also affects our brain and its functions. We need to understand what our brain needs to stay sharp. And it needs foods rich in antioxidants, good fats, vitamins and minerals that provide it with energy and helps it with understanding and processing new information and staying focused on the tasks we have. So, during exam season, We should optimize our nutrition because all we want during studying time is to keep our memory, concentration and focus as sharp as we can.
Researches showed that Eating balanced diet that includes these 6 foods may help to boost your focus and memory.
Broccoli is one of the best brain food as it’s rich with vitamin K and choline that will help keep your memory sharp. It’s packed with powerful plant compounds, including antioxidants. A few studies in older adults have linked a higher vitamin K intake to better memory.
Try sprinkling blueberries and other deeply colored berries on your breakfast cereal or adding them to a smoothie because they have anthocyanins which is a group of plant compounds with anti-inflammatory and antioxidant effects. Studies also showed that some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.
Eggs are one of the most important foods to add to your diet as our mothers insist ,and they have a point because eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.
The deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain. Its active ingredient, Curcumin has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells. It also has a strong anti-inflammatory and antioxidant effects.
It’s a fact that chocolate is also a legitimate mood booster but it’s also a powerful brain-food as it contains a few brain-boosting compounds, including caffeine and antioxidants. In a study including over 900 people, those who ate chocolate more frequently performed better in a series of mental tasks, including some involving memory, than those who rarely ate it.
Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds. While all nuts are good for your brain, walnuts may have an extra edge, since they also deliver omega-3 fatty acids.A large study found that women who ate nuts regularly over the course of several years had a sharper memory, compared to those who didn’t eat nuts.
So, try eating more healthy foods not only for your body’s sake but for your brain, also.