Yoga is a spiritual, mental, and physical activity that originated in India roughly 5000 years ago, but it has been gaining amazing momentum in the contemporary world. This fact doesn’t come off as surprising because unlike most types of exercise, yoga isn’t just about the body; one translation of yoga is “Union” or “Connection”, referring to the union between body, soul, and mind. Yoga has become very accessible to almost everyone, it doesn’t need fancy material or extra expensive classes, all you need is time and some comfortable clothes. If practiced consistently and mindfully, yoga goes a long way in improving your overall lifestyle; here are some of the benefits of yoga:
1) It strengthens your flexibility:
Whether you’re a student attending classes all day and studying at your desk, or if you have a sedentary job where you sit most of the day; you’ll find your neck and back strained most of the time. Yoga focuses on stretching and lengthening your muscles to increase your flexibility to help you with daily movements and ease the tension in your body.
2) It gives you better balance:
Practicing yoga promotes balance within your whole body, it increases your stability and coordination and reduces the risk of being injured. It also promotes balance within your internal system. Basically, it’s a whole state of equilibrium.
3) It helps with weight loss and overall health:
As you practice yoga, you become more mindful of what your body needs and you start being more conscious of what you eat, which promotes a healthy diet, that is along with a regular practice that gets your body moving and helps you burn calories.
4) It boosts your energy:
Yoga reduces your stress, relaxes your muscles, and brings balance to your body. This helps fight off the fatigue one gets throughout their day and gives you better sleep at night.
5) It reduces your stress and improves mental health:
Yoga helps you relax and manage your stress. During yoga practice, you learn to control your breathing, to observe and to concentrate. It trains your brain to focus and to be fully aware. Reduced stress and anxiety will lead to a better mental health.